Jan11(afterweight)
By Melkiah, ID: 742l3qxf |
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Janeiro 2019
By Daniel, ID: k7dahu62 |
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Height
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169 cm 5'7" 5 cm 2 inches taller |
164 cm 5'5" 5 cm 2 inches shorter |
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Weight
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74 kg 163 lbs 10 kg 22 lbs heavier |
64 kg 141 lbs 10 kg 22 lbs lighter |
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Body Fat %
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16.9% Healthy 4.3% higher
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16.2% Healthy 4.1% lower
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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6.5 7.1% less sexy
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7 Sexy 7.7% sexier
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BMI
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25.9 High 8.9% higher
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23.8 Average 8.1% lower
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Daily Calorie Needs (?)
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2266 kcal Average 12.9% higher
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2007 kcal Average 11.4% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 12.8% lower
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1.80 HOLY SHIT 14.6% higher
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FFMI (?)
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21.5 Above Average 8% higher
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19.9 Average 7.4% lower
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Lean Mass
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61.5 kg 136 lbs 7.9 kg 17 lbs heavier |
53.6 kg 118 lbs 7.9 kg 17 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 10.7% lower
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49.4 cm 19 inches 12% higher
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Waist Span
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28.1 cm 11 inches 2.6% higher
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27.4 cm 11 inches 2.5% lower
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Fat Mass
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12.5 kg 28 lbs 2.1 kg 5 lbs heavier |
10.4 kg 23 lbs 2.1 kg 5 lbs lighter |
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Age
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30
2y younger
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32
2y older
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