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Berkhan lean
By GvidasP, ID: 7y3cb0y4
Picture 1
Age:19
Height:188 cm  ·  6'2"
Weight:74 kg  ·  163 lbs
Body Fat %:12.7%
BMI:20.9
Muscle Index:4.3
Sexy Index:5
Body Type:
Tall
Skinny
Mango
VS.
Chris 30th of June 2020
By Christian, ID: ki49h168
Picture 1
Age:31
Height:186 cm  ·  6'1"
Weight:75 kg  ·  165 lbs
Body Fat %:14%
BMI:21.7
Muscle Index:4.3
Sexy Index:7.6
Body Type:
Tall
Fit
Sexy
Parsnip
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Berkhan lean Picture 1
Chris 30th of June 2020 Picture 1
Height
188 cm
6'2"
2 cm
1 inches
taller
186 cm
6'1"
2 cm
1 inches
shorter
Weight
74 kg
163 lbs
1 kg
2 lbs
lighter
75 kg
165 lbs
1 kg
2 lbs
heavier
Body Fat %
12.7%
Skinny
9.3%  lower
14%
Fit
10.2%  higher
Muscle Index
4.3
4.3
Sexy Index
5
32.9%   less sexy
7.6
Sexy
49% sexier
BMI
20.9
Low
3.4%  lower
21.7
Average
3.5%  higher
Daily Calorie Needs  (?)
2369 kcal
High
0.1%  higher
2366 kcal
High
0.1%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
3.8%  higher
1.59
High
3.6%  lower
FFMI (?)
18.3
Average
1.6%  lower
18.6
Average
1.6%  higher
Lean Mass
64.6 kg
142 lbs
0.1 kg
0 lbs
heavier
64.5 kg
142 lbs
0.1 kg
0 lbs
lighter
Shoulders Span
56.3 cm
22 inches
2.4%  lower
57.7 cm
23 inches
2.5%  higher
Waist Span
34.2 cm
13 inches
6%  lower
36.4 cm
14 inches
6.4%  higher
Fat Mass
9.4 kg
21 lbs
1.1 kg
2 lbs
lighter
10.5 kg
23 lbs
1.1 kg
2 lbs
heavier
Age
19
12y younger
31
12y older

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