Jan11(afterweight)
By Melkiah, ID: 742l3qxf |
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ThisAppNeedsWork
By Melkiah, ID: m8u478m4 |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.9% Healthy 1.2% higher
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16.7% Healthy 1.2% lower
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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6.5 7.1% less sexy
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7 Sexy 7.7% sexier
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BMI
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25.9 High 4% higher
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24.9 Average 3.9% lower
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Daily Calorie Needs (?)
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2266 kcal Average 2.3% higher
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2216 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 14.7% lower
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1.84 HOLY SHIT 17.2% higher
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FFMI (?)
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21.5 Above Average 3.4% higher
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20.8 Average 3.3% lower
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Lean Mass
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61.5 kg 136 lbs 1.5 kg 3 lbs heavier |
60 kg 132 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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44.1 cm 17 inches 12.8% lower
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50.6 cm 20 inches 14.7% higher
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Waist Span
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28.1 cm 11 inches 2.6% higher
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27.4 cm 11 inches 2.5% lower
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Fat Mass
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12.5 kg 28 lbs 0.5 kg 1 lbs heavier |
12 kg 26 lbs 0.5 kg 1 lbs lighter |
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Age
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30 | 30 |