Training Program 1
By Anonymous, ID: 4v3t5yma |
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Height
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187 cm 6'2" 1 cm 0 inches taller |
186 cm 6'1" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
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Body Fat %
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12.5% Fit 10.1% lower
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13.9% Fit 11.2% higher
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Muscle Index
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5.6 Swole-ish 12% swoler
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5 Swole-ish 10.7% less swole
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Sexy Index
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7.7 Sexy 4.4% sexier
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7.373 Sexy 4.2% less sexy
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BMI
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22.9 Average 0.2% higher
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22.8 Average 0.2% lower
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Daily Calorie Needs (?)
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2344 kcal High 5.6% lower
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2482 kcal High 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.7% higher
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1.52 Average 0.7% lower
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FFMI (?)
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20 Average 1.5% higher
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19.7 Average 1.5% lower
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Lean Mass
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70 kg 154 lbs 2 kg 4 lbs heavier |
68 kg 150 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 2.2% higher
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49 cm 19 inches 2.2% lower
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Waist Span
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32.9 cm 13 inches 2.2% higher
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32.2 cm 13 inches 2.1% lower
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Fat Mass
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10 kg 22 lbs 1 kg 2 lbs lighter |
11 kg 24 lbs 1 kg 2 lbs heavier |
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Age
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22
4y older
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18
4y younger
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