Before
By Gide, ID: 8181m6a7 |
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ShouldIlift
By Melkiah, ID: mro39zpm |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs heavier |
72 kg 159 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.7% Healthy 12.7% higher
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15.7% Healthy 11.3% lower
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Muscle Index
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4.1 29.3% less swole
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5.8 Swole-ish 41.5% swoler
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Sexy Index
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5.4 29.2% less sexy
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7.2 Sexy 41.2% sexier
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BMI
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23.8 Average 4.3% lower
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24.9 Average 4.5% higher
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Daily Calorie Needs (?)
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2220 kcal Average 0.9% lower
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2240 kcal Average 0.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 8% lower
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1.63 High 8.7% higher
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FFMI (?)
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19.6 Average 6.7% lower
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21 Above Average 7.1% higher
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Lean Mass
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60.1 kg 132 lbs 0.6 kg 1 lbs lighter |
60.7 kg 134 lbs 0.6 kg 1 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 2.5% higher
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48.4 cm 19 inches 2.4% lower
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Waist Span
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33.1 cm 13 inches 11.4% higher
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29.7 cm 12 inches 10.3% lower
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Fat Mass
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12.9 kg 28 lbs 1.6 kg 4 lbs heavier |
11.3 kg 25 lbs 1.6 kg 4 lbs lighter |
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Age
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18
12y younger
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30
12y older
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