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37 days into the diet
By Anonymous, ID: 3gg0i8tb
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:101 kg  ·  223 lbs
Body Fat %:22.3%
BMI:30.2
Muscle Index:4.6
Sexy Index:2.8
Body Type:
Tall
Chubby
Aubergine
VS.
First day of body recomp effort
By Anonymous, ID: mvj8cjdi
Picture 1
Age:28
Height:191 cm  ·  6'3"
Weight:103 kg  ·  227 lbs
Body Fat %:24.5%
BMI:28.2
Muscle Index:3.1
Sexy Index:4.242
Body Type:
Tall
Plumpy
Mango
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37 days into the diet Picture 1
First day of body recomp effort Picture 1
Height
183 cm
6'0"
8 cm
3 inches
shorter
191 cm
6'3"
8 cm
3 inches
taller
Weight
101 kg
223 lbs
2 kg
4 lbs
lighter
103 kg
227 lbs
2 kg
4 lbs
heavier
Body Fat %
22.3%
Chubby
9%  lower
24.5%
Plumpy
9.9%  higher
Muscle Index
4.6
48.4%  swoler
3.1
32.6%  less swole
Sexy Index
2.8
34%   less sexy
4.242
51.5% sexier
BMI
30.2
Very High
6.8%  higher
28.2
High
6.4%  lower
Daily Calorie Needs  (?)
2827 kcal
High
0.8%  higher
2804 kcal
High
0.8%  lower
Shoulders-to-Waist Width Ratio
1.40
Average
5.3%  higher
1.33
Low
5%  lower
FFMI (?)
23.4
High
9.9%  higher
21.3
Above Average
9%  lower
Lean Mass
78.5 kg
173 lbs
0.7 kg
2 lbs
heavier
77.8 kg
172 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
53.9 cm
21 inches
8.5%  higher
49.7 cm
20 inches
7.8%  lower
Waist Span
38.5 cm
15 inches
3.2%  higher
37.3 cm
15 inches
3.1%  lower
Fat Mass
22.5 kg
50 lbs
2.7 kg
6 lbs
lighter
25.2 kg
56 lbs
2.7 kg
6 lbs
heavier
Age
26
2y younger
28
2y older

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