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من
By Anonymous, ID: 8x45vxmx
Picture 1
Age:20
Height:187 cm  ·  6'2"
Weight:95 kg  ·  209 lbs
Body Fat %:22.1%
BMI:27.2
Muscle Index:3.5
Sexy Index:3
Body Type:
Tall
Chubby
Mango
VS.
First day of body recomp effort
By Anonymous, ID: mvj8cjdi
Picture 1
Age:28
Height:191 cm  ·  6'3"
Weight:103 kg  ·  227 lbs
Body Fat %:24.5%
BMI:28.2
Muscle Index:3.1
Sexy Index:4.242
Body Type:
Tall
Plumpy
Mango
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من Picture 1
First day of body recomp effort Picture 1
Height
187 cm
6'2"
4 cm
2 inches
shorter
191 cm
6'3"
4 cm
2 inches
taller
Weight
95 kg
209 lbs
8 kg
18 lbs
lighter
103 kg
227 lbs
8 kg
18 lbs
heavier
Body Fat %
22.1%
Chubby
9.8%  lower
24.5%
Plumpy
10.9%  higher
Muscle Index
3.5
12.9%  swoler
3.1
11.4%  less swole
Sexy Index
3
29.3%   less sexy
4.242
41.4% sexier
BMI
27.2
High
3.8%  lower
28.2
High
3.9%  higher
Daily Calorie Needs  (?)
2680 kcal
High
4.4%  lower
2804 kcal
High
4.6%  higher
Shoulders-to-Waist Width Ratio
1.38
Low
3.8%  higher
1.33
Low
3.6%  lower
FFMI (?)
21.2
Above Average
0.5%  lower
21.3
Above Average
0.5%  higher
Lean Mass
74 kg
163 lbs
3.8 kg
8 lbs
lighter
77.8 kg
172 lbs
3.8 kg
8 lbs
heavier
Shoulders Span
52.1 cm
21 inches
4.8%  higher
49.7 cm
20 inches
4.6%  lower
Waist Span
37.7 cm
15 inches
1.1%  higher
37.3 cm
15 inches
1.1%  lower
Fat Mass
21 kg
46 lbs
4.2 kg
9 lbs
lighter
25.2 kg
56 lbs
4.2 kg
9 lbs
heavier
Age
20
8y younger
28
8y older

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