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First day of body recomp effort
By Anonymous, ID: mvj8cjdi
Picture 1
Age:28
Height:191 cm  ·  6'3"
Weight:103 kg  ·  227 lbs
Body Fat %:24.5%
BMI:28.2
Muscle Index:3.1
Sexy Index:4.242
Body Type:
Tall
Plumpy
Mango
VS.
St paddy 2018
By Anonymous, ID: p63aef4w
Picture 1
Age:25
Height:188 cm  ·  6'2"
Weight:104 kg  ·  229 lbs
Body Fat %:21.8%
BMI:29.4
Muscle Index:4.4
Sexy Index:4.8
Body Type:
Tall
Chubby
Mango
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First day of body recomp effort Picture 1
St paddy 2018 Picture 1
Height
191 cm
6'3"
3 cm
1 inches
taller
188 cm
6'2"
3 cm
1 inches
shorter
Weight
103 kg
227 lbs
1 kg
2 lbs
lighter
104 kg
229 lbs
1 kg
2 lbs
heavier
Body Fat %
24.5%
Plumpy
12.4%  higher
21.8%
Chubby
11%  lower
Muscle Index
3.1
29.5%  less swole
4.4
41.9%  swoler
Sexy Index
4.242
11.6%   less sexy
4.8
13.2% sexier
BMI
28.2
High
4.1%  lower
29.4
High
4.3%  higher
Daily Calorie Needs  (?)
2804 kcal
High
4%  lower
2922 kcal
High
4.2%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
12.5%  lower
1.52
Average
14.3%  higher
FFMI (?)
21.3
Above Average
7.4%  lower
23
High
8%  higher
Lean Mass
77.8 kg
172 lbs
3.5 kg
8 lbs
lighter
81.3 kg
179 lbs
3.5 kg
8 lbs
heavier
Shoulders Span
49.7 cm
20 inches
7.8%  lower
53.9 cm
21 inches
8.5%  higher
Waist Span
37.3 cm
15 inches
5.4%  higher
35.4 cm
14 inches
5.1%  lower
Fat Mass
25.2 kg
56 lbs
2.5 kg
6 lbs
heavier
22.7 kg
50 lbs
2.5 kg
6 lbs
lighter
Age
28
3y older
25
3y younger

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