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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
Viktor Drago
By Gaberichardson, ID: n6s2h2e6
Picture 1
Age:32
Height:194 cm  ·  6'4"
Weight:117 kg  ·  258 lbs
Body Fat %:19.7%
BMI:31.1
Muscle Index:5.8
Sexy Index:6.2
Body Type:
Giant
Chubby
Parsnip
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week 3 diet Picture 1
Viktor Drago Picture 1
Height
196 cm
6'5"
2 cm
1 inches
taller
194 cm
6'4"
2 cm
1 inches
shorter
Weight
114 kg
251 lbs
3 kg
7 lbs
lighter
117 kg
258 lbs
3 kg
7 lbs
heavier
Body Fat %
17.1%
Healthy
13.2%  lower
19.7%
Chubby
15.2%  higher
Muscle Index
7
Swole
20.7%  swoler
5.8
Swole-ish
17.1%  less swole
Sexy Index
7.6
Sexy
27.4% sexier
6.2
21.5%   less sexy
BMI
29.7
High
4.5%  lower
31.1
Very High
4.8%  higher
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
0.5%  higher
3339 kcal
Gargantuan
0.5%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
3.3%  higher
1.52
Average
3.2%  lower
FFMI (?)
24.6
Very High
1.6%  lower
25
Extremely High
1.6%  higher
Lean Mass
94.5 kg
208 lbs
0.5 kg
1 lbs
heavier
94 kg
207 lbs
0.5 kg
1 lbs
lighter
Shoulders Span
61.3 cm
24 inches
61.3 cm
24 inches
Waist Span
39 cm
15 inches
3.2%  lower
40.3 cm
16 inches
3.3%  higher
Fat Mass
19.5 kg
43 lbs
3.5 kg
8 lbs
lighter
23 kg
51 lbs
3.5 kg
8 lbs
heavier
Age
35
3y older
32
3y younger

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