1 month in to macros and 6x a week gym
By DeeRose, ID: f313r747 |
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Height
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168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
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Weight
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56 kg 123 lbs 2 kg 4 lbs heavier |
54 kg 119 lbs 2 kg 4 lbs lighter |
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Body Fat %
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23.6% Fit 3.7% lower
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24.5% Fit 3.8% higher
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Muscle Index
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0.6 20% swoler
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0.5 16.7% less swole
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Sexy Index
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7.3 Sexy 1.3% sexier
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7.4 Sexy 1.3% less sexy
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BMI
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19.8 Low 0.1% higher
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19.8 Low 0.1% lower
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Daily Calorie Needs (?)
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1648 kcal Very Low 4.2% higher
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1582 kcal Very Low 4% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 3.8% higher
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1.56 Average 3.7% lower
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Waist-to-Hips Width Ratio
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0.64
20.8% higher
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0.53
17.2% lower
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FFMI (?)
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15.2 Low 1.3% higher
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15 Low 1.3% lower
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Lean Mass
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42.8 kg 94 lbs 2 kg 4 lbs heavier |
40.8 kg 90 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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36.9 cm 15 inches 12.8% higher
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32.7 cm 13 inches 11.4% lower
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Waist Span
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22.7 cm 9 inches 8.1% higher
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21 cm 8 inches 7.5% lower
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Fat Mass
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13.2 kg 29 lbs |
13.2 kg 29 lbs |
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Age
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32
14y older
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18
14y younger
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