Training Program 1
By Anonymous, ID: 4v3t5yma |
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Jhons Monster
By Jhonatas, ID: o4g0y7c2 |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 5 kg 11 lbs heavier |
75 kg 165 lbs 5 kg 11 lbs lighter |
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Body Fat %
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12.5% Fit 15.7% higher
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10.8% Fit 13.6% lower
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Muscle Index
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5.6 Swole-ish 1.8% less swole
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5.7 Swole-ish 1.8% swoler
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Sexy Index
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7.7 Sexy 8.3% less sexy
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8.5 Sexy 9.1% sexier
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BMI
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22.9 Average 4.4% higher
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21.9 Average 4.2% lower
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Daily Calorie Needs (?)
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2344 kcal High 7.8% lower
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2543 kcal High 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 10% lower
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1.70 Very High 11.1% higher
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FFMI (?)
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20 Average 2.6% higher
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19.5 Average 2.5% lower
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Lean Mass
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70 kg 154 lbs 3.1 kg 7 lbs heavier |
66.9 kg 147 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 5.3% lower
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52.9 cm 21 inches 5.6% higher
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Waist Span
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32.9 cm 13 inches 5.8% higher
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31.1 cm 12 inches 5.5% lower
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Fat Mass
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10 kg 22 lbs 1.9 kg 4 lbs heavier |
8.1 kg 18 lbs 1.9 kg 4 lbs lighter |
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Age
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22
4y younger
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26
4y older
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