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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño
By Anonymous, ID: 9z4rz4ga
Picture 1
Age:26
Height:163 cm  ·  5'4"
Weight:59 kg  ·  130 lbs
Body Fat %:27.5%
BMI:22.2
Muscle Index:0.6
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
VS.
me
By Anonymous, ID: q1bq9p7c
Picture 1
Age:22
Height:158 cm  ·  5'2"
Weight:52 kg  ·  115 lbs
Body Fat %:24.5%
BMI:20.8
Muscle Index:0.9
Sexy Index:8.5
Body Type:
Regular
Fit
Sexy
Mango
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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño Picture 1
me Picture 1
Height
163 cm
5'4"
5 cm
2 inches
taller
158 cm
5'2"
5 cm
2 inches
shorter
Weight
59 kg
130 lbs
7 kg
15 lbs
heavier
52 kg
115 lbs
7 kg
15 lbs
lighter
Body Fat %
27.5%
Healthy
12.2%  higher
24.5%
Fit
10.9%  lower
Muscle Index
0.6
33.3%  less swole
0.9
50%  swoler
Sexy Index
6.2
29.8%   less sexy
8.5
Sexy
42.4% sexier
BMI
22.2
Average
6.6%  higher
20.8
Low
6.2%  lower
Daily Calorie Needs  (?)
1648 kcal
Very Low
7.6%  higher
1532 kcal
Very Low
7%  lower
Shoulders-to-Waist Width Ratio
1.28
Very Low
11.7%  lower
1.45
Average
13.3%  higher
Waist-to-Hips Width Ratio
0.71
1.4%  higher
0.7
1.4%  lower
FFMI (?)
16.1
Low
2.5%  higher
15.7
Low
2.5%  lower
Lean Mass
42.8 kg
94 lbs
3.5 kg
8 lbs
heavier
39.3 kg
87 lbs
3.5 kg
8 lbs
lighter
Shoulders Span
35 cm
14 inches
2%  lower
35.7 cm
14 inches
2%  higher
Waist Span
27.4 cm
11 inches
10.9%  higher
24.7 cm
10 inches
9.9%  lower
Fat Mass
16.2 kg
36 lbs
3.5 kg
8 lbs
heavier
12.7 kg
28 lbs
3.5 kg
8 lbs
lighter
Age
26
4y older
22
4y younger

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