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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
week 4 diet
By Anonymous, ID: q42460wc
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:113 kg  ·  249 lbs
Body Fat %:16.4%
BMI:29.4
Muscle Index:7.4
Sexy Index:7.5
Body Type:
Giant
Healthy
Swole
Parsnip
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week 3 diet Picture 1
week 4 diet Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
114 kg
251 lbs
1 kg
2 lbs
heavier
113 kg
249 lbs
1 kg
2 lbs
lighter
Body Fat %
17.1%
Healthy
4.3%  higher
16.4%
Healthy
4.1%  lower
Muscle Index
7
Swole
5.4%  less swole
7.4
Swole
5.7%  swoler
Sexy Index
7.6
Sexy
5.3% sexier
7.5
Sexy
5.1%   less sexy
BMI
29.7
High
0.9%  higher
29.4
High
0.9%  lower
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
0%  higher
3356 kcal
Gargantuan
0%  lower
Shoulders-to-Waist Width Ratio
1.57
Average
2.6%  higher
1.53
Average
2.5%  lower
FFMI (?)
24.6
Very High
24.6
Very High
Lean Mass
94.5 kg
208 lbs
94.5 kg
208 lbs
Shoulders Span
61.3 cm
24 inches
4.2%  lower
64 cm
25 inches
4.4%  higher
Waist Span
39 cm
15 inches
6.9%  lower
41.9 cm
16 inches
7.4%  higher
Fat Mass
19.5 kg
43 lbs
1 kg
2 lbs
heavier
18.5 kg
41 lbs
1 kg
2 lbs
lighter
Age
35
35

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