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week 3 diet
By Anonymous, ID: 033z02e2
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:114 kg  ·  251 lbs
Body Fat %:17.1%
BMI:29.7
Muscle Index:7
Sexy Index:7.6
Body Type:
Giant
Healthy
Swole-ish
Parsnip
VS.
week 6 diet
By Anonymous, ID: q5s7505e
Picture 1
Age:35
Height:196 cm  ·  6'5"
Weight:116 kg  ·  256 lbs
Body Fat %:18.2%
BMI:30.2
Muscle Index:6.4
Sexy Index:7.4
Body Type:
Giant
Healthy
Swole-ish
Beetroot
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week 3 diet Picture 1
week 6 diet Picture 1
Height
196 cm
6'5"
196 cm
6'5"
Weight
114 kg
251 lbs
2 kg
4 lbs
lighter
116 kg
256 lbs
2 kg
4 lbs
heavier
Body Fat %
17.1%
Healthy
6%  lower
18.2%
Healthy
6.4%  higher
Muscle Index
7
Swole
9.4%  swoler
6.4
Swole-ish
8.6%  less swole
Sexy Index
7.6
Sexy
6.8% sexier
7.4
Sexy
6.3%   less sexy
BMI
29.7
High
1.7%  lower
30.2
Very High
1.8%  higher
Daily Calorie Needs  (?)
3357 kcal
Gargantuan
0.4%  lower
3370 kcal
Gargantuan
0.4%  higher
Shoulders-to-Waist Width Ratio
1.57
Average
6.1%  higher
1.48
Average
5.7%  lower
FFMI (?)
24.6
Very High
0.4%  lower
24.7
Very High
0.4%  higher
Lean Mass
94.5 kg
208 lbs
0.4 kg
1 lbs
lighter
94.9 kg
209 lbs
0.4 kg
1 lbs
heavier
Shoulders Span
61.3 cm
24 inches
4.6%  higher
58.6 cm
23 inches
4.4%  lower
Waist Span
39 cm
15 inches
1.3%  lower
39.5 cm
16 inches
1.3%  higher
Fat Mass
19.5 kg
43 lbs
1.6 kg
4 lbs
lighter
21.1 kg
47 lbs
1.6 kg
4 lbs
heavier
Age
35
35

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