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Rafael before diet
By Anonymous, ID: q7dcj2y1
Picture 1
Age:18
Height:162 cm  ·  5'4"
Weight:69 kg  ·  152 lbs
Body Fat %:16.6%
BMI:26.3
Muscle Index:6.2
Sexy Index:6
Body Type:
Short
Healthy
Banana
VS.
yago antes
By Anonymous, ID: uu6490r3
Picture 1
Age:20
Height:181 cm  ·  5'11"
Weight:83 kg  ·  183 lbs
Body Fat %:15.3%
BMI:25.3
Muscle Index:6
Sexy Index:6.2
Body Type:
Regular
Healthy
Banana
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Rafael before diet Picture 1
yago antes Picture 1
Height
162 cm
5'4"
19 cm
7 inches
shorter
181 cm
5'11"
19 cm
7 inches
taller
Weight
69 kg
152 lbs
14 kg
31 lbs
lighter
83 kg
183 lbs
14 kg
31 lbs
heavier
Body Fat %
16.6%
Healthy
8.5%  higher
15.3%
Healthy
7.8%  lower
Muscle Index
6.2
Swole-ish
3.3%  swoler
6
Swole-ish
3.2%  less swole
Sexy Index
6
3.2%   less sexy
6.2
3.3% sexier
BMI
26.3
High
3.7%  higher
25.3
High
3.6%  lower
Daily Calorie Needs  (?)
2221 kcal
Average
16.5%  lower
2660 kcal
High
19.8%  higher
Shoulders-to-Waist Width Ratio
1.38
Low
7.4%  lower
1.49
Average
8%  higher
FFMI (?)
21.9
Above Average
1.9%  higher
21.5
Above Average
1.8%  lower
Lean Mass
57.5 kg
127 lbs
12.8 kg
28 lbs
lighter
70.3 kg
155 lbs
12.8 kg
28 lbs
heavier
Shoulders Span
34.3 cm
14 inches
23.6%  lower
44.9 cm
18 inches
30.9%  higher
Waist Span
24.8 cm
10 inches
17.6%  lower
30.1 cm
12 inches
21.4%  higher
Fat Mass
11.5 kg
25 lbs
1.2 kg
3 lbs
lighter
12.7 kg
28 lbs
1.2 kg
3 lbs
heavier
Age
18
2y younger
20
2y older

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