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Rafael before diet
By Anonymous, ID: q7dcj2y1
Picture 1
Age:18
Height:162 cm  ·  5'4"
Weight:69 kg  ·  152 lbs
Body Fat %:16.6%
BMI:26.3
Muscle Index:6.2
Sexy Index:6
Body Type:
Short
Healthy
Banana
VS.
Monstro
By Anonymous, ID: vkz5opb8
Picture 1
Age:21
Height:190 cm  ·  6'3"
Weight:98 kg  ·  216 lbs
Body Fat %:18.5%
BMI:27.2
Muscle Index:5
Sexy Index:5.5
Body Type:
Tall
Chubby
Mango
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Rafael before diet Picture 1
Monstro Picture 1
Height
162 cm
5'4"
28 cm
11 inches
shorter
190 cm
6'3"
28 cm
11 inches
taller
Weight
69 kg
152 lbs
29 kg
64 lbs
lighter
98 kg
216 lbs
29 kg
64 lbs
heavier
Body Fat %
16.6%
Healthy
10.3%  lower
18.5%
Chubby
11.4%  higher
Muscle Index
6.2
Swole-ish
24%  swoler
5
Swole-ish
19.4%  less swole
Sexy Index
6
5.3% sexier
5.5
5%   less sexy
BMI
26.3
High
3.2%  lower
27.2
High
3.3%  higher
Daily Calorie Needs  (?)
2221 kcal
Average
25.7%  lower
2988 kcal
Big Appetite
34.5%  higher
Shoulders-to-Waist Width Ratio
1.38
Low
8%  lower
1.50
Average
8.7%  higher
FFMI (?)
21.9
Above Average
0.9%  lower
22.1
High
0.9%  higher
Lean Mass
57.5 kg
127 lbs
22.4 kg
49 lbs
lighter
79.9 kg
176 lbs
22.4 kg
49 lbs
heavier
Shoulders Span
34.3 cm
14 inches
33.9%  lower
51.9 cm
20 inches
51.3%  higher
Waist Span
24.8 cm
10 inches
28.3%  lower
34.6 cm
14 inches
39.5%  higher
Fat Mass
11.5 kg
25 lbs
6.6 kg
15 lbs
lighter
18.1 kg
40 lbs
6.6 kg
15 lbs
heavier
Age
18
3y younger
21
3y older

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