SHOWDOWN
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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño
By Anonymous, ID: 9z4rz4ga |
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VS.
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Janine 2/6/18
By Anonymous, ID: qo1pd5y3 |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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163 cm 5'4" 5 cm 2 inches taller |
158 cm 5'2" 5 cm 2 inches shorter |
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Weight
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59 kg 130 lbs 6 kg 13 lbs heavier |
53 kg 117 lbs 6 kg 13 lbs lighter |
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Body Fat %
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27.5% Healthy 7% higher
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25.7% Healthy 6.5% lower
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Muscle Index
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0.6 14.3% less swole
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0.7 16.7% swoler
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Sexy Index
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6.2 7.8% less sexy
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6.4 8.5% sexier
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BMI
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22.2 Average 4.6% higher
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21.2 Average 4.4% lower
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Daily Calorie Needs (?)
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1648 kcal Very Low 7.3% higher
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1536 kcal Very Low 6.8% lower
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Shoulders-to-Waist Width Ratio
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1.28 Very Low 14.1% lower
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1.49 Average 16.4% higher
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Waist-to-Hips Width Ratio
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0.71
4.4% higher
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0.68
4.2% lower
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FFMI (?)
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16.1 Low 1.9% higher
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15.8 Low 1.9% lower
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Lean Mass
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42.8 kg 94 lbs 3.4 kg 7 lbs heavier |
39.4 kg 87 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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35 cm 14 inches 8.6% lower
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38.3 cm 15 inches 9.4% higher
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Waist Span
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27.4 cm 11 inches 6.6% higher
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25.7 cm 10 inches 6.2% lower
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Fat Mass
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16.2 kg 36 lbs 2.6 kg 6 lbs heavier |
13.6 kg 30 lbs 2.6 kg 6 lbs lighter |
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Age
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26
1y younger
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27
1y older
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