Need to find my mojo, bad shape, pre xmas
By SDraper, ID: 85oqpr2z |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 4 cm 2 inches shorter |
184 cm 6'0" 4 cm 2 inches taller |
||||||||||
Weight
|
88 kg 194 lbs |
88 kg 194 lbs |
||||||||||
Body Fat %
|
18.2% Healthy 9% higher
|
16.7% Healthy 8.2% lower
|
||||||||||
Muscle Index
|
5.3 Swole-ish 5.4% less swole
|
5.6 Swole-ish 5.7% swoler
|
||||||||||
Sexy Index
|
5.9 21.3% less sexy
|
7.5 Sexy 27.1% sexier
|
||||||||||
BMI
|
27.2 High 4.5% higher
|
26 High 4.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2613 kcal High 1.7% lower
|
2657 kcal High 1.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 3.2% higher
|
1.54 Average 3.1% lower
|
||||||||||
FFMI (?)
|
22.2 High 2.3% higher
|
21.7 Above Average 2.3% lower
|
||||||||||
Lean Mass
|
72 kg 159 lbs 1.3 kg 3 lbs lighter |
73.3 kg 162 lbs 1.3 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
57 cm 22 inches 1.9% lower
|
58.1 cm 23 inches 1.9% higher
|
||||||||||
Waist Span
|
35.8 cm 14 inches 5% lower
|
37.7 cm 15 inches 5.3% higher
|
||||||||||
Fat Mass
|
16 kg 35 lbs 1.3 kg 3 lbs heavier |
14.7 kg 32 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
28
13y younger
|
41
13y older
|