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Berkhan lean
By GvidasP, ID: 7y3cb0y4
Picture 1
Age:19
Height:188 cm  ·  6'2"
Weight:74 kg  ·  163 lbs
Body Fat %:12.7%
BMI:20.9
Muscle Index:4.3
Sexy Index:5
Body Type:
Tall
Skinny
Mango
VS.
June 10 after a week and a half no workout
By laga18, ID: rh6h9ad8
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:74 kg  ·  163 lbs
Body Fat %:13.1%
BMI:21.4
Muscle Index:4.5
Sexy Index:6.7
Body Type:
Tall
Fit
Parsnip
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↓↓   Stats Breakdown   ↓↓
Berkhan lean Picture 1
June 10 after a week and a half no workout Picture 1
Height
188 cm
6'2"
2 cm
1 inches
taller
186 cm
6'1"
2 cm
1 inches
shorter
Weight
74 kg
163 lbs
74 kg
163 lbs
Body Fat %
12.7%
Skinny
3.1%  lower
13.1%
Fit
3.1%  higher
Muscle Index
4.3
4.4%  less swole
4.5
4.7%  swoler
Sexy Index
5
23.9%   less sexy
6.7
31.4% sexier
BMI
20.9
Low
2.1%  lower
21.4
Average
2.1%  higher
Daily Calorie Needs  (?)
2369 kcal
High
0.4%  higher
2359 kcal
High
0.4%  lower
Shoulders-to-Waist Width Ratio
1.65
Very High
7.1%  higher
1.54
Average
6.7%  lower
FFMI (?)
18.3
Average
1.6%  lower
18.6
Average
1.6%  higher
Lean Mass
64.6 kg
142 lbs
0.3 kg
1 lbs
heavier
64.3 kg
142 lbs
0.3 kg
1 lbs
lighter
Shoulders Span
56.3 cm
22 inches
3.4%  lower
58.3 cm
23 inches
3.6%  higher
Waist Span
34.2 cm
13 inches
9.5%  lower
37.8 cm
15 inches
10.5%  higher
Fat Mass
9.4 kg
21 lbs
0.3 kg
1 lbs
lighter
9.7 kg
21 lbs
0.3 kg
1 lbs
heavier
Age
19
19

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