ShouldIlift
By Melkiah, ID: mro39zpm |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 7 kg 15 lbs heavier |
65 kg 143 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
15.7% Healthy 5.4% higher
|
14.9% Fit 5.1% lower
|
||||||||||
Muscle Index
|
5.8 Swole-ish 13.7% swoler
|
5.1 Swole-ish 12.1% less swole
|
||||||||||
Sexy Index
|
7.2 Sexy 4% less sexy
|
7.7 Sexy 4.2% sexier
|
||||||||||
BMI
|
24.9 Average 8.2% higher
|
23 Average 7.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2240 kcal Average 8.6% higher
|
2062 kcal Average 7.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.63 High 0.6% higher
|
1.62 High 0.6% lower
|
||||||||||
FFMI (?)
|
21 Above Average 7.1% higher
|
19.6 Average 6.7% lower
|
||||||||||
Lean Mass
|
60.7 kg 134 lbs 5.4 kg 12 lbs heavier |
55.3 kg 122 lbs 5.4 kg 12 lbs lighter |
||||||||||
Shoulders Span
|
48.4 cm 19 inches 1.2% lower
|
49 cm 19 inches 1.2% higher
|
||||||||||
Waist Span
|
29.7 cm 12 inches 2% lower
|
30.3 cm 12 inches 2% higher
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 1.6 kg 4 lbs heavier |
9.7 kg 21 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
30
3y older
|
27
3y younger
|