Lets Go
By joaoaugusto, ID: 6xs37i4y |
||||||||||||||||||||||||||
|
começando diet
By gadeia99, ID: rml022nq |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 1 cm 0 inches shorter |
174 cm 5'8" 1 cm 0 inches taller |
||||||||||
Weight
|
86 kg 190 lbs 2 kg 4 lbs lighter |
88 kg 194 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
21.5% Chubby 5.7% lower
|
22.8% Chubby 6% higher
|
||||||||||
Muscle Index
|
4.5 7.1% swoler
|
4.2 6.7% less swole
|
||||||||||
Sexy Index
|
2.8 9.7% less sexy
|
3.1 10.7% sexier
|
||||||||||
BMI
|
28.7 High 1.2% lower
|
29.1 High 1.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2465 kcal High 0.6% lower
|
2479 kcal High 0.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 7% higher
|
1.42 Average 6.6% lower
|
||||||||||
FFMI (?)
|
22.6 High 0.9% higher
|
22.4 High 0.9% lower
|
||||||||||
Lean Mass
|
67.5 kg 149 lbs 0.4 kg 1 lbs lighter |
67.9 kg 150 lbs 0.4 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
48 cm 19 inches 9.3% higher
|
43.9 cm 17 inches 8.5% lower
|
||||||||||
Waist Span
|
31.6 cm 12 inches 2.3% higher
|
30.9 cm 12 inches 2.2% lower
|
||||||||||
Fat Mass
|
18.5 kg 41 lbs 1.6 kg 4 lbs lighter |
20.1 kg 44 lbs 1.6 kg 4 lbs heavier |
||||||||||
Age
|
18 | 18 |