Gainsgainsgains
By Melkiah, ID: e24j5u01 |
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Nov 2018
By Jamesstephenson, ID: s07800om |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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74 kg 163 lbs 12 kg 26 lbs lighter |
86 kg 190 lbs 12 kg 26 lbs heavier |
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Body Fat %
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15.3% Healthy 16.4% lower
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18.3% Healthy 19.6% higher
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Muscle Index
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6.4 Swole-ish 10.3% swoler
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5.8 Swole-ish 9.4% less swole
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Sexy Index
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8 Sexy 27% sexier
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6.3 21.3% less sexy
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BMI
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25.6 High 8.8% lower
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28.1 High 9.6% higher
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Daily Calorie Needs (?)
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2306 kcal High 9.8% lower
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2556 kcal High 10.8% higher
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Shoulders-to-Waist Width Ratio
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1.81 HOLY SHIT 6.5% higher
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1.70 Very High 6.1% lower
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FFMI (?)
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21.7 Above Average 5.2% lower
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22.9 High 5.5% higher
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Lean Mass
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62.7 kg 138 lbs 7.6 kg 17 lbs lighter |
70.3 kg 155 lbs 7.6 kg 17 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 5.1% higher
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51.1 cm 20 inches 4.8% lower
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Waist Span
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29.7 cm 12 inches 1% lower
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30 cm 12 inches 1% higher
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Fat Mass
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11.3 kg 25 lbs 4.4 kg 10 lbs lighter |
15.7 kg 35 lbs 4.4 kg 10 lbs heavier |
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Age
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30
2y older
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28
2y younger
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