Reformed couch potato Feb 2020
By Anonymous, ID: 38v9mud3 |
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Height
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174 cm 5'8" 2 cm 1 inches taller |
172 cm 5'8" 2 cm 1 inches shorter |
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Weight
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68 kg 150 lbs 3 kg 7 lbs lighter |
71 kg 157 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.5% Healthy 5.8% higher
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15.6% Healthy 5.5% lower
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Muscle Index
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4 24.5% less swole
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5.3 Swole-ish 32.5% swoler
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Sexy Index
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4.6 42.3% less sexy
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7.979 Sexy 73.5% sexier
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BMI
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22.5 Average 6.4% lower
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24 Average 6.9% higher
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Daily Calorie Needs (?)
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2111 kcal Average 4.7% lower
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2215 kcal Average 4.9% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.1% lower
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1.58 High 5.3% higher
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FFMI (?)
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18.8 Average 7.4% lower
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20.3 Average 8% higher
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Lean Mass
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56.8 kg 125 lbs 3.1 kg 7 lbs lighter |
59.9 kg 132 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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46.7 cm 18 inches 1.5% lower
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47.4 cm 19 inches 1.5% higher
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Waist Span
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31.1 cm 12 inches 3.3% higher
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30.1 cm 12 inches 3.2% lower
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Fat Mass
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11.2 kg 25 lbs 0.1 kg 0 lbs heavier |
11.1 kg 24 lbs 0.1 kg 0 lbs lighter |
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Age
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57
23y older
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34
23y younger
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