Iono
By Melkiah, ID: 2481701i |
||||||||||||||||||||||||||
|
First Progress Photo
By Robert, ID: s73468b4 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
||||||||||
Weight
|
92 kg 203 lbs |
92 kg 203 lbs |
||||||||||
Body Fat %
|
28.8% Plumpy 20.5% higher
|
23.9% Plumpy 17% lower
|
||||||||||
Muscle Index
|
3.2 33.3% less swole
|
4.8 50% swoler
|
||||||||||
Sexy Index
|
2.5 55.4% less sexy
|
5.6 124% sexier
|
||||||||||
BMI
|
32.2 Very High 1.2% higher
|
31.8 Very High 1.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2399 kcal High 5.8% lower
|
2548 kcal High 6.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.32 Low 3.9% higher
|
1.27 Very Low 3.8% lower
|
||||||||||
FFMI (?)
|
22.9 High 5.4% lower
|
24.2 Very High 5.7% higher
|
||||||||||
Lean Mass
|
65.5 kg 144 lbs 4.5 kg 10 lbs lighter |
70 kg 154 lbs 4.5 kg 10 lbs heavier |
||||||||||
Shoulders Span
|
50.9 cm 20 inches 4.1% higher
|
48.9 cm 19 inches 3.9% lower
|
||||||||||
Waist Span
|
38.7 cm 15 inches 0.8% higher
|
38.4 cm 15 inches 0.8% lower
|
||||||||||
Fat Mass
|
26.5 kg 58 lbs 4.5 kg 10 lbs heavier |
22 kg 49 lbs 4.5 kg 10 lbs lighter |
||||||||||
Age
|
30
2y older
|
28
2y younger
|