SHOWDOWN

Re-starting stronglifts and portion control
By Anonymous, ID: e09nk1tm
Picture 1
Age:30
Height:155 cm  ·  5'1"
Weight:63 kg  ·  139 lbs
Body Fat %:32.2%
BMI:26.2
Muscle Index:0.6
Sexy Index:4.7
Body Type:
Short
Chubby
Apple
VS.
K8fitty1 pre-T 4/4/18
By K8fitty1, ID: stf1h703
Picture 1
Age:51
Height:164 cm  ·  5'5"
Weight:73 kg  ·  161 lbs
Body Fat %:31.4%
BMI:27.1
Muscle Index:1
Sexy Index:5.1
Body Type:
Regular
Chubby
Apple
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Re-starting stronglifts and portion control Picture 1
K8fitty1 pre-T 4/4/18 Picture 1
Height
155 cm
5'1"
9 cm
4 inches
shorter
164 cm
5'5"
9 cm
4 inches
taller
Weight
63 kg
139 lbs
10 kg
22 lbs
lighter
73 kg
161 lbs
10 kg
22 lbs
heavier
Body Fat %
32.2%
Chubby
2.5%  higher
31.4%
Chubby
2.5%  lower
Muscle Index
0.6
40%  less swole
1
66.7%  swoler
Sexy Index
4.7
11.8%   less sexy
5.1
13.3% sexier
BMI
26.2
High
3.4%  lower
27.1
High
3.5%  higher
Daily Calorie Needs  (?)
1646 kcal
Very Low
12.9%  lower
1889 kcal
Low
14.8%  higher
Shoulders-to-Waist Width Ratio
1.31
Low
4.8%  higher
1.25
Very Low
4.6%  lower
Waist-to-Hips Width Ratio
0.73
22.3%  lower
0.94
28.8%  higher
FFMI (?)
17.8
Average
4.3%  lower
18.6
Average
4.5%  higher
Lean Mass
42.7 kg
94 lbs
7.4 kg
16 lbs
lighter
50.1 kg
110 lbs
7.4 kg
16 lbs
heavier
Shoulders Span
34.1 cm
13 inches
10.5%  lower
38.1 cm
15 inches
11.7%  higher
Waist Span
26.1 cm
10 inches
14.7%  lower
30.6 cm
12 inches
17.2%  higher
Fat Mass
20.3 kg
45 lbs
2.6 kg
6 lbs
lighter
22.9 kg
50 lbs
2.6 kg
6 lbs
heavier
Age
30
21y younger
51
21y older

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