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Training Program 1
By Anonymous, ID: 4v3t5yma
Picture 1
Age:22
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:12.5%
BMI:22.9
Muscle Index:5.6
Sexy Index:7.7
Body Type:
Tall
Fit
Sexy
Parsnip
VS.
Sunday after heavy lift
By laga18, ID: su75tt11
Picture 1
Age:19
Height:186 cm  ·  6'1"
Weight:76 kg  ·  168 lbs
Body Fat %:14.9%
BMI:22
Muscle Index:4.1
Sexy Index:7.2
Body Type:
Tall
Fit
Parsnip
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Training Program 1 Picture 1
Sunday after heavy lift Picture 1
Height
187 cm
6'2"
1 cm
0 inches
taller
186 cm
6'1"
1 cm
0 inches
shorter
Weight
80 kg
176 lbs
4 kg
9 lbs
heavier
76 kg
168 lbs
4 kg
9 lbs
lighter
Body Fat %
12.5%
Fit
16.1%  lower
14.9%
Fit
19.2%  higher
Muscle Index
5.6
Swole-ish
36.6%  swoler
4.1
26.8%  less swole
Sexy Index
7.7
Sexy
6.9% sexier
7.2
Sexy
6.5%   less sexy
BMI
22.9
Average
4.1%  higher
22
Average
4%  lower
Daily Calorie Needs  (?)
2344 kcal
High
1.2%  lower
2372 kcal
High
1.2%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
3.2%  lower
1.58
High
3.3%  higher
FFMI (?)
20
Average
7%  higher
18.7
Average
6.5%  lower
Lean Mass
70 kg
154 lbs
5.3 kg
12 lbs
heavier
64.7 kg
143 lbs
5.3 kg
12 lbs
lighter
Shoulders Span
50.1 cm
20 inches
3.7%  lower
52 cm
20 inches
3.8%  higher
Waist Span
32.9 cm
13 inches
32.9 cm
13 inches
Fat Mass
10 kg
22 lbs
1.3 kg
3 lbs
lighter
11.3 kg
25 lbs
1.3 kg
3 lbs
heavier
Age
22
3y older
19
3y younger

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