1 month in to macros and 6x a week gym
By DeeRose, ID: f313r747 |
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Height
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168 cm 5'6" 3 cm 1 inches taller |
165 cm 5'5" 3 cm 1 inches shorter |
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Weight
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56 kg 123 lbs 3 kg 7 lbs lighter |
59 kg 130 lbs 3 kg 7 lbs heavier |
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Body Fat %
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23.6% Fit 9.2% lower
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26% Healthy 10.2% higher
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Muscle Index
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0.6 14.3% less swole
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0.7 16.7% swoler
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Sexy Index
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7.3 Sexy 2.6% sexier
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7.8 Sexy 2.6% less sexy
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BMI
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19.8 Low 8.4% lower
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21.7 Average 9.2% higher
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Daily Calorie Needs (?)
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1648 kcal Very Low 1.7% lower
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1677 kcal Very Low 1.8% higher
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Shoulders-to-Waist Width Ratio
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1.62 High 14.1% higher
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1.42 Average 12.3% lower
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Waist-to-Hips Width Ratio
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0.64 | 0.64 | ||||||||||
FFMI (?)
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15.2 Low 5% lower
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16 Low 5.3% higher
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Lean Mass
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42.8 kg 94 lbs 0.9 kg 2 lbs lighter |
43.7 kg 96 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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36.9 cm 15 inches 4.5% higher
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35.3 cm 14 inches 4.3% lower
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Waist Span
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22.7 cm 9 inches 8.8% lower
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24.9 cm 10 inches 9.7% higher
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Fat Mass
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13.2 kg 29 lbs 2.1 kg 5 lbs lighter |
15.3 kg 34 lbs 2.1 kg 5 lbs heavier |
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Age
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32
7y older
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25
7y younger
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