Before
By Gide, ID: 8181m6a7 |
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Feb23
By Melkiah, ID: t780axqt |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 2 kg 4 lbs heavier |
71 kg 157 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.7% Healthy 9.3% higher
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16.2% Healthy 8.5% lower
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Muscle Index
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4.1 24.1% less swole
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5.4 Swole-ish 31.7% swoler
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Sexy Index
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5.4 32% less sexy
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7.5 Sexy 47.1% sexier
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BMI
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23.8 Average 3% lower
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24.6 Average 3.1% higher
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Daily Calorie Needs (?)
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2220 kcal Average 0.9% higher
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2200 kcal Average 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 13.8% lower
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1.74 HOLY SHIT 16% higher
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FFMI (?)
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19.6 Average 4.9% lower
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20.6 Average 5.1% higher
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Lean Mass
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60.1 kg 132 lbs 0.6 kg 1 lbs heavier |
59.5 kg 131 lbs 0.6 kg 1 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 9.3% lower
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54.7 cm 22 inches 10.3% higher
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Waist Span
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33.1 cm 13 inches 5.4% higher
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31.4 cm 12 inches 5.1% lower
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Fat Mass
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12.9 kg 28 lbs 1.4 kg 3 lbs heavier |
11.5 kg 25 lbs 1.4 kg 3 lbs lighter |
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Age
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18
12y younger
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30
12y older
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