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Rafael before diet
By Anonymous, ID: q7dcj2y1
Picture 1
Age:18
Height:162 cm  ·  5'4"
Weight:69 kg  ·  152 lbs
Body Fat %:16.6%
BMI:26.3
Muscle Index:6.2
Sexy Index:6
Body Type:
Short
Healthy
Banana
VS.
afonso
By afonso95, ID: ta27jx9j
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:77 kg  ·  170 lbs
Body Fat %:18.6%
BMI:26.6
Muscle Index:5
Sexy Index:5.8
Body Type:
Regular
Chubby
Parsnip
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Rafael before diet Picture 1
afonso Picture 1
Height
162 cm
5'4"
8 cm
3 inches
shorter
170 cm
5'7"
8 cm
3 inches
taller
Weight
69 kg
152 lbs
8 kg
18 lbs
lighter
77 kg
170 lbs
8 kg
18 lbs
heavier
Body Fat %
16.6%
Healthy
10.8%  lower
18.6%
Chubby
12%  higher
Muscle Index
6.2
Swole-ish
24%  swoler
5
Swole-ish
19.4%  less swole
Sexy Index
6
3.4% sexier
5.8
3.3%   less sexy
BMI
26.3
High
1.3%  lower
26.6
High
1.3%  higher
Daily Calorie Needs  (?)
2221 kcal
Average
4.7%  higher
2121 kcal
Average
4.5%  lower
Shoulders-to-Waist Width Ratio
1.38
Low
9.8%  lower
1.53
Average
10.9%  higher
FFMI (?)
21.9
Above Average
0.9%  higher
21.7
Above Average
0.9%  lower
Lean Mass
57.5 kg
127 lbs
5.2 kg
11 lbs
lighter
62.7 kg
138 lbs
5.2 kg
11 lbs
heavier
Shoulders Span
34.3 cm
14 inches
30.4%  higher
26.3 cm
10 inches
23.3%  lower
Waist Span
24.8 cm
10 inches
44.2%  higher
17.2 cm
7 inches
30.6%  lower
Fat Mass
11.5 kg
25 lbs
2.8 kg
6 lbs
lighter
14.3 kg
32 lbs
2.8 kg
6 lbs
heavier
Age
18
18

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