week 3 diet
By Anonymous, ID: 033z02e2 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 7 cm 3 inches taller |
189 cm 6'2" 7 cm 3 inches shorter |
||||||||||
Weight
|
114 kg 251 lbs 17 kg 37 lbs heavier |
97 kg 214 lbs 17 kg 37 lbs lighter |
||||||||||
Body Fat %
|
17.1% Healthy 0.6% higher
|
17% Healthy 0.6% lower
|
||||||||||
Muscle Index
|
7 Swole 18.6% swoler
|
5.9 Swole-ish 15.7% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 6.8% sexier
|
7.6 Sexy 6.3% less sexy
|
||||||||||
BMI
|
29.7 High 9.3% higher
|
27.2 High 8.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
3357 kcal Gargantuan 16% higher
|
2895 kcal High 13.8% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 5.4% higher
|
1.49 Average 5.1% lower
|
||||||||||
FFMI (?)
|
24.6 Very High 9.3% higher
|
22.5 High 8.5% lower
|
||||||||||
Lean Mass
|
94.5 kg 208 lbs 14 kg 31 lbs heavier |
80.5 kg 177 lbs 14 kg 31 lbs lighter |
||||||||||
Shoulders Span
|
61.3 cm 24 inches 1.6% lower
|
62.3 cm 25 inches 1.6% higher
|
||||||||||
Waist Span
|
39 cm 15 inches 6.7% lower
|
41.8 cm 16 inches 7.2% higher
|
||||||||||
Fat Mass
|
19.5 kg 43 lbs 3 kg 7 lbs heavier |
16.5 kg 36 lbs 3 kg 7 lbs lighter |
||||||||||
Age
|
35
3y older
|
32
3y younger
|