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First day of body recomp effort
By Anonymous, ID: mvj8cjdi
Picture 1
Age:28
Height:191 cm  ·  6'3"
Weight:103 kg  ·  227 lbs
Body Fat %:24.5%
BMI:28.2
Muscle Index:3.1
Sexy Index:4.242
Body Type:
Tall
Plumpy
Mango
VS.
Trst1
By Anonymous, ID: tiieq9xp
Picture 1
Age:41
Height:190 cm  ·  6'3"
Weight:110 kg  ·  243 lbs
Body Fat %:25.8%
BMI:30.5
Muscle Index:3.4
Sexy Index:3.6
Body Type:
Tall
Plumpy
Aubergine
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First day of body recomp effort Picture 1
Trst1 Picture 1
Height
191 cm
6'3"
1 cm
0 inches
taller
190 cm
6'3"
1 cm
0 inches
shorter
Weight
103 kg
227 lbs
7 kg
15 lbs
lighter
110 kg
243 lbs
7 kg
15 lbs
heavier
Body Fat %
24.5%
Plumpy
5%  lower
25.8%
Plumpy
5.3%  higher
Muscle Index
3.1
8.8%  less swole
3.4
9.7%  swoler
Sexy Index
4.242
17.8% sexier
3.6
15.1%   less sexy
BMI
28.2
High
7.4%  lower
30.5
Very High
7.9%  higher
Daily Calorie Needs  (?)
2804 kcal
High
4.3%  lower
2931 kcal
High
4.5%  higher
Shoulders-to-Waist Width Ratio
1.33
Low
3.1%  higher
1.29
Very Low
3%  lower
FFMI (?)
21.3
Above Average
5.8%  lower
22.6
High
6.1%  higher
Lean Mass
77.8 kg
172 lbs
3.8 kg
8 lbs
lighter
81.6 kg
180 lbs
3.8 kg
8 lbs
heavier
Shoulders Span
49.7 cm
20 inches
1.2%  higher
49.1 cm
19 inches
1.2%  lower
Waist Span
37.3 cm
15 inches
2.1%  lower
38.1 cm
15 inches
2.1%  higher
Fat Mass
25.2 kg
56 lbs
3.2 kg
7 lbs
lighter
28.4 kg
63 lbs
3.2 kg
7 lbs
heavier
Age
28
13y younger
41
13y older

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