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Training Program 1
By Anonymous, ID: 4v3t5yma
Picture 1
Age:22
Height:187 cm  ·  6'2"
Weight:80 kg  ·  176 lbs
Body Fat %:12.5%
BMI:22.9
Muscle Index:5.6
Sexy Index:7.7
Body Type:
Tall
Fit
Sexy
Parsnip
VS.
Ajay Apr'18
By Anonymous, ID: uzif8bl5
Picture 1
Age:39
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:15.3%
BMI:22.8
Muscle Index:4.5
Sexy Index:6.1
Body Type:
Tall
Healthy
Mango
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Training Program 1 Picture 1
Ajay Apr'18 Picture 1
Height
187 cm
6'2"
1 cm
0 inches
taller
186 cm
6'1"
1 cm
0 inches
shorter
Weight
80 kg
176 lbs
1 kg
2 lbs
heavier
79 kg
174 lbs
1 kg
2 lbs
lighter
Body Fat %
12.5%
Fit
18.3%  lower
15.3%
Healthy
22.4%  higher
Muscle Index
5.6
Swole-ish
24.4%  swoler
4.5
19.6%  less swole
Sexy Index
7.7
Sexy
26.2% sexier
6.1
20.8%   less sexy
BMI
22.9
Average
0.2%  higher
22.8
Average
0.2%  lower
Daily Calorie Needs  (?)
2344 kcal
High
4.1%  lower
2445 kcal
High
4.3%  higher
Shoulders-to-Waist Width Ratio
1.53
Average
4.1%  higher
1.47
Average
3.9%  lower
FFMI (?)
20
Average
3.6%  higher
19.3
Average
3.5%  lower
Lean Mass
70 kg
154 lbs
3.1 kg
7 lbs
heavier
66.9 kg
147 lbs
3.1 kg
7 lbs
lighter
Shoulders Span
50.1 cm
20 inches
2.5%  higher
48.9 cm
19 inches
2.4%  lower
Waist Span
32.9 cm
13 inches
0.9%  lower
33.2 cm
13 inches
0.9%  higher
Fat Mass
10 kg
22 lbs
2.1 kg
5 lbs
lighter
12.1 kg
27 lbs
2.1 kg
5 lbs
heavier
Age
22
17y younger
39
17y older

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