SHOWDOWN
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crossfit 3 dias a la semana , he contado macros pero lo he ignorado un poco , y tmb e ignorado el agua y el sueño
By Anonymous, ID: 9z4rz4ga |
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VS.
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310718 64kg
By Anonymous, ID: vif0i7pj |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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163 cm 5'4" 1 cm 0 inches shorter |
164 cm 5'5" 1 cm 0 inches taller |
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Weight
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59 kg 130 lbs 5 kg 11 lbs lighter |
64 kg 141 lbs 5 kg 11 lbs heavier |
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Body Fat %
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27.5% Healthy 3.2% lower
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28.4% Healthy 3.3% higher
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Muscle Index
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0.6 25% less swole
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0.8 33.3% swoler
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Sexy Index
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6.2 5.4% sexier
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5.9 5.1% less sexy
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BMI
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22.2 Average 6.7% lower
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23.8 Average 7.2% higher
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Daily Calorie Needs (?)
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1648 kcal Very Low 5.8% lower
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1749 kcal Very Low 6.1% higher
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Shoulders-to-Waist Width Ratio
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1.28 Very Low 14.1% lower
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1.49 Average 16.4% higher
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Waist-to-Hips Width Ratio
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0.71 | 0.71 | ||||||||||
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FFMI (?)
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16.1 Low 5.3% lower
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17 Low 5.6% higher
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Lean Mass
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42.8 kg 94 lbs 3 kg 7 lbs lighter |
45.8 kg 101 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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35 cm 14 inches 11.8% lower
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39.7 cm 16 inches 13.4% higher
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Waist Span
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27.4 cm 11 inches 2.6% higher
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26.7 cm 11 inches 2.6% lower
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Fat Mass
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16.2 kg 36 lbs 2 kg 4 lbs lighter |
18.2 kg 40 lbs 2 kg 4 lbs heavier |
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Age
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26
11y younger
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37
11y older
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