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Gidi week 2 since lifting
By Anonymous, ID: 0b149d38
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:66 kg  ·  146 lbs
Body Fat %:15.8%
BMI:22.8
Muscle Index:4.6
Sexy Index:6.2
Body Type:
Regular
Healthy
Parsnip
VS.
Alex before Gains
By Alex, ID: vij04g05
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:14.3%
BMI:22.5
Muscle Index:4.9
Sexy Index:6.8
Body Type:
Regular
Fit
Banana
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Gidi week 2 since lifting Picture 1
Alex before Gains Picture 1
Height
170 cm
5'7"
5 cm
2 inches
shorter
175 cm
5'9"
5 cm
2 inches
taller
Weight
66 kg
146 lbs
3 kg
7 lbs
lighter
69 kg
152 lbs
3 kg
7 lbs
heavier
Body Fat %
15.8%
Healthy
10.5%  higher
14.3%
Fit
9.5%  lower
Muscle Index
4.6
6.1%  less swole
4.9
6.5%  swoler
Sexy Index
6.2
8.8%   less sexy
6.8
9.7% sexier
BMI
22.8
Average
1.4%  higher
22.5
Average
1.4%  lower
Daily Calorie Needs  (?)
2071 kcal
Average
5.3%  lower
2188 kcal
Average
5.6%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
11.5%  lower
1.74
HOLY SHIT
13%  higher
FFMI (?)
19.2
Average
0.5%  lower
19.3
Average
0.5%  higher
Lean Mass
55.6 kg
123 lbs
3.5 kg
8 lbs
lighter
59.1 kg
130 lbs
3.5 kg
8 lbs
heavier
Shoulders Span
49.3 cm
19 inches
2.1%  higher
48.3 cm
19 inches
2%  lower
Waist Span
31.9 cm
13 inches
15.2%  higher
27.7 cm
11 inches
13.2%  lower
Fat Mass
10.4 kg
23 lbs
0.5 kg
1 lbs
heavier
9.9 kg
22 lbs
0.5 kg
1 lbs
lighter
Age
18
18

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