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Before reaching goal
By Anonymous, ID: 1u5vd484
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:65 kg  ·  143 lbs
Body Fat %:14.3%
BMI:22.5
Muscle Index:5
Sexy Index:7.5
Body Type:
Regular
Fit
Sexy
Viking
VS.
Alex before Gains
By Alex, ID: vij04g05
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:14.3%
BMI:22.5
Muscle Index:4.9
Sexy Index:6.8
Body Type:
Regular
Fit
Banana
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Before reaching goal Picture 1
Alex before Gains Picture 1
Height
170 cm
5'7"
5 cm
2 inches
shorter
175 cm
5'9"
5 cm
2 inches
taller
Weight
65 kg
143 lbs
4 kg
9 lbs
lighter
69 kg
152 lbs
4 kg
9 lbs
heavier
Body Fat %
14.3%
Fit
14.3%
Fit
Muscle Index
5
Swole-ish
2%  swoler
4.9
2%  less swole
Sexy Index
7.5
Sexy
10.3% sexier
6.8
9.3%   less sexy
BMI
22.5
Average
0.2%  lower
22.5
Average
0.2%  higher
Daily Calorie Needs  (?)
2075 kcal
Average
5.2%  lower
2188 kcal
Average
5.4%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
5.2%  lower
1.74
HOLY SHIT
5.5%  higher
FFMI (?)
19.3
Average
19.3
Average
Lean Mass
55.7 kg
123 lbs
3.4 kg
7 lbs
lighter
59.1 kg
130 lbs
3.4 kg
7 lbs
heavier
Shoulders Span
46.9 cm
18 inches
2.9%  lower
48.3 cm
19 inches
3%  higher
Waist Span
28.4 cm
11 inches
2.5%  higher
27.7 cm
11 inches
2.5%  lower
Fat Mass
9.3 kg
21 lbs
0.6 kg
1 lbs
lighter
9.9 kg
22 lbs
0.6 kg
1 lbs
heavier
Age
18
18

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