Start, Jan 14 2017
By Anonymous, ID: 213g4tup |
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Alex before Gains
By Alex, ID: vij04g05 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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72 kg 159 lbs 3 kg 7 lbs heavier |
69 kg 152 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.3% Fit |
14.3% Fit |
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Muscle Index
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5.5 Swole-ish 12.2% swoler
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4.9 10.9% less swole
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Sexy Index
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7.4 Sexy 8.8% sexier
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6.8 8.1% less sexy
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BMI
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23.5 Average 4.3% higher
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22.5 Average 4.2% lower
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Daily Calorie Needs (?)
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2273 kcal Average 3.9% higher
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2188 kcal Average 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 0.6% lower
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1.74 HOLY SHIT 0.6% higher
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FFMI (?)
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20.1 Average 4.1% higher
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19.3 Average 4% lower
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Lean Mass
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61.7 kg 136 lbs 2.6 kg 6 lbs heavier |
59.1 kg 130 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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45.7 cm 18 inches 5.4% lower
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48.3 cm 19 inches 5.7% higher
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Waist Span
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26.5 cm 10 inches 4.3% lower
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27.7 cm 11 inches 4.5% higher
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Fat Mass
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10.3 kg 23 lbs 0.4 kg 1 lbs heavier |
9.9 kg 22 lbs 0.4 kg 1 lbs lighter |
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Age
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29
11y older
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18
11y younger
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