Test
By Anonymous, ID: 2oj60i9q |
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Alex before Gains
By Alex, ID: vij04g05 |
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Height
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174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs |
69 kg 152 lbs |
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Body Fat %
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13.6% Fit 4.9% lower
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14.3% Fit 5.1% higher
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Muscle Index
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5.4 Swole-ish 10.2% swoler
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4.9 9.3% less swole
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Sexy Index
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7.7 Sexy 10.3% sexier
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6.8 9.3% less sexy
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BMI
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22.8 Average 1.2% higher
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22.5 Average 1.1% lower
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Daily Calorie Needs (?)
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2204 kcal Average 0.7% higher
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2188 kcal Average 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 5.2% lower
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1.74 HOLY SHIT 5.5% higher
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FFMI (?)
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19.7 Average 2.1% higher
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19.3 Average 2% lower
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Lean Mass
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59.6 kg 131 lbs 0.5 kg 1 lbs heavier |
59.1 kg 130 lbs 0.5 kg 1 lbs lighter |
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Shoulders Span
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44.7 cm 18 inches 7.5% lower
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48.3 cm 19 inches 8.1% higher
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Waist Span
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27.1 cm 11 inches 2.2% lower
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27.7 cm 11 inches 2.2% higher
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Fat Mass
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9.4 kg 21 lbs 0.5 kg 1 lbs lighter |
9.9 kg 22 lbs 0.5 kg 1 lbs heavier |
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Age
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21
3y older
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18
3y younger
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