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Before
By Gide, ID: 8181m6a7
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:73 kg  ·  161 lbs
Body Fat %:17.7%
BMI:23.8
Muscle Index:4.1
Sexy Index:5.4
Body Type:
Regular
Healthy
Mango
VS.
Alex before Gains
By Alex, ID: vij04g05
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:14.3%
BMI:22.5
Muscle Index:4.9
Sexy Index:6.8
Body Type:
Regular
Fit
Banana
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Before Picture 1
Alex before Gains Picture 1
Height
175 cm
5'9"
175 cm
5'9"
Weight
73 kg
161 lbs
4 kg
9 lbs
heavier
69 kg
152 lbs
4 kg
9 lbs
lighter
Body Fat %
17.7%
Healthy
23.8%  higher
14.3%
Fit
19.2%  lower
Muscle Index
4.1
16.3%  less swole
4.9
19.5%  swoler
Sexy Index
5.4
25%   less sexy
6.8
33.3% sexier
BMI
23.8
Average
5.8%  higher
22.5
Average
5.5%  lower
Daily Calorie Needs  (?)
2220 kcal
Average
1.5%  higher
2188 kcal
Average
1.4%  lower
Shoulders-to-Waist Width Ratio
1.50
Average
13.8%  lower
1.74
HOLY SHIT
16%  higher
FFMI (?)
19.6
Average
1.6%  higher
19.3
Average
1.5%  lower
Lean Mass
60.1 kg
132 lbs
1 kg
2 lbs
heavier
59.1 kg
130 lbs
1 kg
2 lbs
lighter
Shoulders Span
49.6 cm
20 inches
2.7%  higher
48.3 cm
19 inches
2.6%  lower
Waist Span
33.1 cm
13 inches
19.5%  higher
27.7 cm
11 inches
16.3%  lower
Fat Mass
12.9 kg
28 lbs
3 kg
7 lbs
heavier
9.9 kg
22 lbs
3 kg
7 lbs
lighter
Age
18
18

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