Showtime
By Anonymous, ID: 9b9678v5 |
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Alex before Gains
By Alex, ID: vij04g05 |
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Height
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182 cm 5'12" 7 cm 3 inches taller |
175 cm 5'9" 7 cm 3 inches shorter |
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Weight
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79 kg 174 lbs 10 kg 22 lbs heavier |
69 kg 152 lbs 10 kg 22 lbs lighter |
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Body Fat %
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15.2% Healthy 6.3% higher
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14.3% Fit 5.9% lower
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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7.3 Sexy 7.4% sexier
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6.8 6.8% less sexy
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BMI
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23.9 Average 5.9% higher
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22.5 Average 5.5% lower
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Daily Calorie Needs (?)
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2448 kcal High 11.9% higher
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2188 kcal Average 10.6% lower
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.7% lower
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1.74 HOLY SHIT 6.1% higher
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FFMI (?)
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20.2 Average 4.7% higher
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19.3 Average 4.5% lower
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Lean Mass
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67 kg 148 lbs 7.9 kg 17 lbs heavier |
59.1 kg 130 lbs 7.9 kg 17 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 7% higher
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48.3 cm 19 inches 6.6% lower
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Waist Span
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31.6 cm 12 inches 14.1% higher
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27.7 cm 11 inches 12.3% lower
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Fat Mass
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12 kg 26 lbs 2.1 kg 5 lbs heavier |
9.9 kg 22 lbs 2.1 kg 5 lbs lighter |
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Age
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25
7y older
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18
7y younger
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