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1st of oct
By Anonymous, ID: mox4m2ie
Picture 1
Age:22
Height:178 cm  ·  5'10"
Weight:78 kg  ·  172 lbs
Body Fat %:14.9%
BMI:24.6
Muscle Index:5.8
Sexy Index:5.5
Body Type:
Regular
Fit
Viking
VS.
Alex before Gains
By Alex, ID: vij04g05
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:14.3%
BMI:22.5
Muscle Index:4.9
Sexy Index:6.8
Body Type:
Regular
Fit
Banana
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1st of oct Picture 1
Alex before Gains Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
78 kg
172 lbs
9 kg
20 lbs
heavier
69 kg
152 lbs
9 kg
20 lbs
lighter
Body Fat %
14.9%
Fit
4.2%  higher
14.3%
Fit
4%  lower
Muscle Index
5.8
Swole-ish
18.4%  swoler
4.9
15.5%  less swole
Sexy Index
5.5
19.1%   less sexy
6.8
23.6% sexier
BMI
24.6
Average
9.3%  higher
22.5
Average
8.5%  lower
Daily Calorie Needs  (?)
2428 kcal
High
11%  higher
2188 kcal
Average
9.9%  lower
Shoulders-to-Waist Width Ratio
1.71
HOLY SHIT
1.7%  lower
1.74
HOLY SHIT
1.8%  higher
FFMI (?)
21
Above Average
8.8%  higher
19.3
Average
8.1%  lower
Lean Mass
66.4 kg
146 lbs
7.3 kg
16 lbs
heavier
59.1 kg
130 lbs
7.3 kg
16 lbs
lighter
Shoulders Span
48.3 cm
19 inches
48.3 cm
19 inches
Waist Span
28.3 cm
11 inches
2.2%  higher
27.7 cm
11 inches
2.1%  lower
Fat Mass
11.6 kg
26 lbs
1.7 kg
4 lbs
heavier
9.9 kg
22 lbs
1.7 kg
4 lbs
lighter
Age
22
4y older
18
4y younger

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