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10-27
By kurokaeru, ID: r25mhe7h
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:76 kg  ·  168 lbs
Body Fat %:13.8%
BMI:24
Muscle Index:5.9
Sexy Index:6.7
Body Type:
Regular
Fit
Viking
VS.
Alex before Gains
By Alex, ID: vij04g05
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:14.3%
BMI:22.5
Muscle Index:4.9
Sexy Index:6.8
Body Type:
Regular
Fit
Banana
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10-27 Picture 1
Alex before Gains Picture 1
Height
178 cm
5'10"
3 cm
1 inches
taller
175 cm
5'9"
3 cm
1 inches
shorter
Weight
76 kg
168 lbs
7 kg
15 lbs
heavier
69 kg
152 lbs
7 kg
15 lbs
lighter
Body Fat %
13.8%
Fit
3.5%  lower
14.3%
Fit
3.6%  higher
Muscle Index
5.9
Swole-ish
20.4%  swoler
4.9
16.9%  less swole
Sexy Index
6.7
1.5%   less sexy
6.8
1.5% sexier
BMI
24
Average
6.5%  higher
22.5
Average
6.1%  lower
Daily Calorie Needs  (?)
2495 kcal
High
14%  higher
2188 kcal
Average
12.3%  lower
Shoulders-to-Waist Width Ratio
1.77
HOLY SHIT
1.7%  higher
1.74
HOLY SHIT
1.7%  lower
FFMI (?)
20.7
Average
7.3%  higher
19.3
Average
6.8%  lower
Lean Mass
65.5 kg
144 lbs
6.4 kg
14 lbs
heavier
59.1 kg
130 lbs
6.4 kg
14 lbs
lighter
Shoulders Span
48 cm
19 inches
0.6%  lower
48.3 cm
19 inches
0.6%  higher
Waist Span
27.1 cm
11 inches
2.2%  lower
27.7 cm
11 inches
2.2%  higher
Fat Mass
10.5 kg
23 lbs
0.6 kg
1 lbs
heavier
9.9 kg
22 lbs
0.6 kg
1 lbs
lighter
Age
26
8y older
18
8y younger

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