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Alex before Gains
By Alex, ID: vij04g05
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:14.3%
BMI:22.5
Muscle Index:4.9
Sexy Index:6.8
Body Type:
Regular
Fit
Banana
VS.
2nd try
By jeromejtie, ID: wiviq823
Picture 1
Age:18
Height:173 cm  ·  5'8"
Weight:63 kg  ·  139 lbs
Body Fat %:13.8%
BMI:21.1
Muscle Index:4.2
Sexy Index:7.6
Body Type:
Regular
Fit
Sexy
Banana
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Alex before Gains Picture 1
2nd try Picture 1
Height
175 cm
5'9"
2 cm
1 inches
taller
173 cm
5'8"
2 cm
1 inches
shorter
Weight
69 kg
152 lbs
6 kg
13 lbs
heavier
63 kg
139 lbs
6 kg
13 lbs
lighter
Body Fat %
14.3%
Fit
3.6%  higher
13.8%
Fit
3.5%  lower
Muscle Index
4.9
16.7%  swoler
4.2
14.3%  less swole
Sexy Index
6.8
10.5%   less sexy
7.6
Sexy
11.8% sexier
BMI
22.5
Average
7%  higher
21.1
Average
6.6%  lower
Daily Calorie Needs  (?)
2188 kcal
Average
7.8%  higher
2029 kcal
Average
7.3%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
1.74
HOLY SHIT
FFMI (?)
19.3
Average
6.6%  higher
18.1
Average
6.2%  lower
Lean Mass
59.1 kg
130 lbs
4.8 kg
11 lbs
heavier
54.3 kg
120 lbs
4.8 kg
11 lbs
lighter
Shoulders Span
48.3 cm
19 inches
0.6%  higher
48 cm
19 inches
0.6%  lower
Waist Span
27.7 cm
11 inches
0.7%  higher
27.5 cm
11 inches
0.7%  lower
Fat Mass
9.9 kg
22 lbs
1.2 kg
3 lbs
heavier
8.7 kg
19 lbs
1.2 kg
3 lbs
lighter
Age
18
18

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