33
By Johsuakoano, ID: 30281p7u |
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Goal 1 to 71 kg
By Doni, ID: vsh1856k |
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Height
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175 cm 5'9" 1 cm 0 inches shorter |
176 cm 5'9" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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12.7% Fit 1.6% higher
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12.5% Fit 1.6% lower
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Muscle Index
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6.1 Swole-ish 17.3% swoler
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5.2 Swole-ish 14.8% less swole
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Sexy Index
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7.8 Sexy 4% sexier
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7.5 Sexy 3.8% less sexy
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BMI
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23.5 Average 7.1% higher
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22 Average 6.6% lower
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Daily Calorie Needs (?)
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2311 kcal High 5% higher
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2201 kcal Average 4.8% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 1.3% higher
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1.58 High 1.3% lower
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FFMI (?)
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20.5 Average 6.8% higher
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19.2 Average 6.3% lower
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Lean Mass
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62.9 kg 139 lbs 3.4 kg 7 lbs heavier |
59.5 kg 131 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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59.1 cm 23 inches 5.7% higher
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55.9 cm 22 inches 5.4% lower
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Waist Span
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37 cm 15 inches 5.1% higher
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35.2 cm 14 inches 4.9% lower
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Fat Mass
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9.1 kg 20 lbs 0.6 kg 1 lbs heavier |
8.5 kg 19 lbs 0.6 kg 1 lbs lighter |
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Age
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18
16y younger
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34
16y older
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