1 Month Progress
By jayjordaaan, ID: 1f8pkfrh |
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Report ONE Sep.13 2016
By THSH83, ID: w0i9w359 |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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88 kg 194 lbs 7 kg 15 lbs lighter |
95 kg 209 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.4% Healthy 13.9% higher
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14.4% Fit 12.2% lower
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Muscle Index
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5.9 Swole-ish 23.4% less swole
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7.7 Swole 30.5% swoler
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Sexy Index
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6.7 31.4% sexier
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5.1 23.9% less sexy
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BMI
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26.3 High 5.3% lower
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27.8 High 5.6% higher
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Daily Calorie Needs (?)
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2665 kcal High 8.8% lower
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2921 kcal High 9.6% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 1.3% lower
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1.59 High 1.3% higher
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FFMI (?)
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22 High 7.6% lower
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23.8 High 8.2% higher
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Lean Mass
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73.6 kg 162 lbs 7.7 kg 17 lbs lighter |
81.3 kg 179 lbs 7.7 kg 17 lbs heavier |
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Shoulders Span
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58.1 cm 23 inches 1.2% higher
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57.4 cm 23 inches 1.2% lower
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Waist Span
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37 cm 15 inches 2.2% higher
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36.2 cm 14 inches 2.2% lower
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Fat Mass
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14.4 kg 32 lbs 0.7 kg 2 lbs heavier |
13.7 kg 30 lbs 0.7 kg 2 lbs lighter |
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Age
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21
12y younger
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33
12y older
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