Report ONE Sep.13 2016
By THSH83, ID: w0i9w359 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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185 cm 6'1" 1 cm 0 inches shorter |
186 cm 6'1" 1 cm 0 inches taller |
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Weight
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95 kg 209 lbs 4 kg 9 lbs heavier |
91 kg 201 lbs 4 kg 9 lbs lighter |
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Body Fat %
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14.4% Fit 8.3% lower
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15.7% Healthy 9% higher
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Muscle Index
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7.7 Swole 22.2% swoler
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6.3 Swole-ish 18.2% less swole
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Sexy Index
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5.1 30.1% less sexy
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7.6 Sexy 43.1% sexier
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BMI
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27.8 High 5.6% higher
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26.3 High 5.3% lower
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Daily Calorie Needs (?)
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2921 kcal High 5.5% higher
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2769 kcal High 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 2.6% higher
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1.55 Average 2.5% lower
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FFMI (?)
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23.8 High 7.2% higher
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22.2 High 6.7% lower
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Lean Mass
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81.3 kg 179 lbs 4.6 kg 10 lbs heavier |
76.7 kg 169 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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57.4 cm 23 inches 6.1% higher
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54.1 cm 21 inches 5.7% lower
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Waist Span
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36.2 cm 14 inches 3.7% higher
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34.9 cm 14 inches 3.6% lower
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Fat Mass
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13.7 kg 30 lbs 0.6 kg 1 lbs lighter |
14.3 kg 32 lbs 0.6 kg 1 lbs heavier |
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Age
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33 | 33 |