Mid bulk
By Anonymous, ID: re888x6y |
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180321
By xzenx, ID: wkm8c974 |
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Height
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181 cm 5'11" 2 cm 1 inches shorter |
183 cm 6'0" 2 cm 1 inches taller |
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Weight
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78 kg 172 lbs 6 kg 13 lbs lighter |
84 kg 185 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.6% Healthy 6.2% lower
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17.7% Healthy 6.6% higher
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Muscle Index
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4.5 |
4.5 |
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Sexy Index
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5.9 1.7% sexier
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5.8 1.7% less sexy
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BMI
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23.8 Average 5.1% lower
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25.1 High 5.3% higher
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Daily Calorie Needs (?)
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2384 kcal High 5.4% lower
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2519 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 0.6% lower
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1.56 Average 0.6% higher
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FFMI (?)
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19.9 Average 3.4% lower
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20.6 Average 3.5% higher
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Lean Mass
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65.1 kg 144 lbs 4 kg 9 lbs lighter |
69.1 kg 152 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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43.3 cm 17 inches |
43.3 cm 17 inches |
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Waist Span
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27.9 cm 11 inches 0.4% higher
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27.8 cm 11 inches 0.4% lower
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Fat Mass
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12.9 kg 28 lbs 2 kg 4 lbs lighter |
14.9 kg 33 lbs 2 kg 4 lbs heavier |
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Age
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18
19y younger
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37
19y older
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