SHOWDOWN
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Rafael before diet
By Anonymous, ID: q7dcj2y1 |
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VS.
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h
By Zhiyuan, ID: x130zhnm |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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162 cm 5'4" 37 cm 15 inches taller |
125 cm 4'1" 37 cm 15 inches shorter |
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Weight
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69 kg 152 lbs 30 kg 66 lbs heavier |
39 kg 86 lbs 30 kg 66 lbs lighter |
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Body Fat %
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16.6% Healthy 15.3% higher
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14.4% Fit 13.3% lower
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Muscle Index
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6.2 Swole-ish 18.4% less swole
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7.6 Swole 22.6% swoler
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Sexy Index
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6 28.6% less sexy
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8.4 Sexy 40% sexier
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BMI
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26.3 High 5.3% higher
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25 Average 5.1% lower
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Daily Calorie Needs (?)
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2221 kcal Average 66% higher
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1338 kcal Very Low 39.8% lower
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Shoulders-to-Waist Width Ratio
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1.38 Low 17.9% lower
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1.68 Very High 21.7% higher
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FFMI (?)
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21.9 Above Average 2.3% higher
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21.4 Above Average 2.3% lower
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Lean Mass
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57.5 kg 127 lbs 24.1 kg 53 lbs heavier |
33.4 kg 74 lbs 24.1 kg 53 lbs lighter |
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Shoulders Span
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34.3 cm 14 inches 2.8% lower
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35.3 cm 14 inches 2.9% higher
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Waist Span
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24.8 cm 10 inches 17.5% higher
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21.1 cm 8 inches 14.9% lower
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Fat Mass
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11.5 kg 25 lbs 5.9 kg 13 lbs heavier |
5.6 kg 12 lbs 5.9 kg 13 lbs lighter |
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Age
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18
3y younger
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21
3y older
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