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gain mass
By cristi995, ID: 2uu04cdh
Picture 1
Age:21
Height:183 cm  ·  6'0"
Weight:64 kg  ·  141 lbs
Body Fat %:14.5%
BMI:19.1
Muscle Index:2.7
Sexy Index:4.9
Body Type:
Tall
Healthy
Banana
VS.
Anna diet
By Anonymous, ID: x886smx4
Picture 1
Age:19
Height:190 cm  ·  6'3"
Weight:67 kg  ·  148 lbs
Body Fat %:14.5%
BMI:18.6
Muscle Index:2.2
Sexy Index:4.8
Body Type:
Tall
Healthy
Banana
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gain mass Picture 1
Anna diet Picture 1
Height
183 cm
6'0"
7 cm
3 inches
shorter
190 cm
6'3"
7 cm
3 inches
taller
Weight
64 kg
141 lbs
3 kg
7 lbs
lighter
67 kg
148 lbs
3 kg
7 lbs
heavier
Body Fat %
14.5%
Healthy
14.5%
Healthy
Muscle Index
2.7
22.7%  swoler
2.2
18.5%  less swole
Sexy Index
4.9
2.2% sexier
4.8
2.2%   less sexy
BMI
19.1
Low
3%  higher
18.6
Low
2.9%  lower
Daily Calorie Needs  (?)
2043 kcal
Average
3.9%  lower
2127 kcal
Average
4.1%  higher
Shoulders-to-Waist Width Ratio
1.29
Very Low
11%  lower
1.45
Average
12.4%  higher
FFMI (?)
16.3
Low
2.5%  higher
15.9
Low
2.5%  lower
Lean Mass
54.7 kg
121 lbs
2.6 kg
6 lbs
lighter
57.3 kg
126 lbs
2.6 kg
6 lbs
heavier
Shoulders Span
37.6 cm
15 inches
13.4%  lower
43.4 cm
17 inches
15.4%  higher
Waist Span
29.1 cm
11 inches
2.7%  lower
29.9 cm
12 inches
2.7%  higher
Fat Mass
9.3 kg
21 lbs
0.4 kg
1 lbs
lighter
9.7 kg
21 lbs
0.4 kg
1 lbs
heavier
Age
21
2y older
19
2y younger

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