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Berkhan lean
By GvidasP, ID: 7y3cb0y4
Picture 1
Age:19
Height:188 cm  ·  6'2"
Weight:74 kg  ·  163 lbs
Body Fat %:12.7%
BMI:20.9
Muscle Index:4.3
Sexy Index:5
Body Type:
Tall
Skinny
Mango
VS.
Third Try, Post-workout
By Anonymous, ID: y10hu936
Picture 1
Age:35
Height:186 cm  ·  6'1"
Weight:79 kg  ·  174 lbs
Body Fat %:13.9%
BMI:22.8
Muscle Index:5
Sexy Index:6.3
Body Type:
Tall
Fit
Viking
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Berkhan lean Picture 1
Third Try, Post-workout Picture 1
Height
188 cm
6'2"
2 cm
1 inches
taller
186 cm
6'1"
2 cm
1 inches
shorter
Weight
74 kg
163 lbs
5 kg
11 lbs
lighter
79 kg
174 lbs
5 kg
11 lbs
heavier
Body Fat %
12.7%
Skinny
8.6%  lower
13.9%
Fit
9.4%  higher
Muscle Index
4.3
14%  less swole
5
Swole-ish
16.3%  swoler
Sexy Index
5
19%   less sexy
6.3
23.5% sexier
BMI
20.9
Low
8.3%  lower
22.8
Average
9.1%  higher
Daily Calorie Needs  (?)
2369 kcal
High
4.6%  lower
2482 kcal
High
4.8%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
1.65
Very High
FFMI (?)
18.3
Average
7.1%  lower
19.7
Average
7.7%  higher
Lean Mass
64.6 kg
142 lbs
3.4 kg
7 lbs
lighter
68 kg
150 lbs
3.4 kg
7 lbs
heavier
Shoulders Span
56.3 cm
22 inches
2.3%  lower
57.6 cm
23 inches
2.3%  higher
Waist Span
34.2 cm
13 inches
2.3%  lower
35 cm
14 inches
2.3%  higher
Fat Mass
9.4 kg
21 lbs
1.6 kg
4 lbs
lighter
11 kg
24 lbs
1.6 kg
4 lbs
heavier
Age
19
16y younger
35
16y older

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