14 week cut
By ssm90, ID: k2p8dp1u |
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SeriousBB
By Melkiah, ID: y2ll774u |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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66 kg 146 lbs 6 kg 13 lbs lighter |
72 kg 159 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.8% Healthy 7.7% higher
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15.6% Healthy 7.1% lower
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Muscle Index
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4.3 27.1% less swole
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5.9 Swole-ish 37.2% swoler
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Sexy Index
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6.8 15% less sexy
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8 Sexy 17.6% sexier
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BMI
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23.1 Average 7.2% lower
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24.9 Average 7.8% higher
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Daily Calorie Needs (?)
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2049 kcal Average 8.6% lower
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2242 kcal Average 9.4% higher
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Shoulders-to-Waist Width Ratio
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1.64 Very High 5.7% lower
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1.74 HOLY SHIT 6.1% higher
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FFMI (?)
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19.2 Average 8.6% lower
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21 Above Average 9.4% higher
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Lean Mass
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54.9 kg 121 lbs 5.9 kg 13 lbs lighter |
60.8 kg 134 lbs 5.9 kg 13 lbs heavier |
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Shoulders Span
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52.1 cm 21 inches |
52.1 cm 21 inches |
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Waist Span
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31.8 cm 13 inches 6.4% higher
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29.9 cm 12 inches 6% lower
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Fat Mass
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11.1 kg 24 lbs 0.1 kg 0 lbs lighter |
11.2 kg 25 lbs 0.1 kg 0 lbs heavier |
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Age
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26
4y younger
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30
4y older
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